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Board Games

One thing I love about Missy 10 belonging to such a small school (50 kids total!) is that they have time to do such cool things. Sure, at the end of term, they had the usual watching of DVDs, which I don’t mind. But they also had the kids make their own board games.

I’m happy, because I was going to eventually post about this idea myself, now the school has saved me the hassle. Although this is loads of fun for kids, there’s many benefits to be had without them even realising:

Having kids make their own board games let them:

- Make choices and design something, giving them a feeling of autonomy and creativity

- Have  an opportunity to problem-solve and mentally plan something in advance.

- Have a maths experience that is more fun than usual. It also doesn’t feel like maths!

- Be sociable, take turns, share, cooperate and be a good sport.

- Use their own imagination.

- Have ‘something to do’ during school holidays; not only as they play the game, but during the creation of it.

- do something fun that is cheap and resourceful.

The name of this game is an insect themed version of snakes and ladders. Missy 10 has added instructions on how to play at the bottom. You can make counters out of just about anything: buttons, coins, even cut up paper or cardboard. You can use a dice you already own, make one out of a box or create a spinning dial. Anything extra that needs to be made just means your kids will be busy for longer.

Of course, you have to be careful if you have under 3′s in the home, due to the small parts in the game. I’m loving that my youngest child is now three, because all three kids are at the perfect age to get pleasure, educational benefits and social skills out of it. Most importantly, they’re all interested!

Missy 10 plans to make more of these over the holidays. I will post her different versions of the games over at Hear Mum Roar’s facebook page, if you’d like to see them. If you have any board games your kids have made, I’d love to see photos of them too, so please upload them to the ‘school holidays’ album so we can all be inspired!

What are your kids doing these holidays? Are you over it yet, or still enjoying the break?

 

 

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Readjusting

It’s safe to say that there’s been a notable decline in my posting frequency of late. Life is good and I feel my happiest that I’ve ever been.

Missy 10 last week, won the regional spelling bee finals in our area and will be competing at state level in Sydney in a few months. We’re incredibly proud of her, as this year she competed as a senior (last year she was a junior) and a fifth grader, up against other fifth graders and sixth graders. Her poise and calm during the competition blew us away. As so many kids kept getting eliminated, she stayed focused and kept spitting out her answers like  a machine. Spelling words that most adults couldn’t. Well done, Missy 10, we love you so much, and even if you hadn’t won, if even you’d come last, we’d still be so proud of you. But this is a sweet success for her, especially after how tough the last few years have been on her. I’m so glad something went really well for her.

My partner, who as some of you know, has OCD and agoraphobia, has really been responding to treatment well. Last year, as he was just starting diagnosis and treatment, was the worst stage of my life, bar none. I lost the man I knew, having him replaced with a stranger I didn’t know nor like very much. His behaviour was harder to deal with than all  three of my kids put together. I don’t know when it happened, but earlier this year, he came back.

He’s still incredibly sick, and there’s a lot of things he still can’t do. But, after extensive treatment and medication, I know this guy. The old him, with some new quirks. I’ve gone from a carer who didn’t know how to respond to his needs, to having a better idea of what he needs. He’s enrolled for part-time uni study (to start in November) in the hope that he can one day work again, which is one thing he misses the most since becoming sick. I’m so proud of him for that.

As for me, after such a gruelling, miserable, horrible year last year, things have improved since my partner’s treatment has gotten to a more manageable stage. He can help out around the house a little bit more, which really takes the strain and workload off me.

Here’s where it gets hairy: all last year, I kept worrying with the pressure of caring for someone sick enough to be admitted (but he never was, due to lack of beds), that I would go mad. I used to worry that I’d end up depressed, or have a nervous breakdown. Which worried me more, because I honestly didn’t have time. What would happen if I did? How would everyone else cope? Bottom line: they wouldn’t have, at the time.

So now, as he washes dishes, vacuums the odd floor, or takes the kids for a few hours so I can take a nap, what do you suppose happens when I get a taste of rest, of help? That’s right, my body shuts down and I end up with depression. Our bodies and brains can be so kind sometimes. They can block out distress until a more convenient time, at times like this.

When I started to develop the depression this year, I felt like an ungrateful git. Come on Sharon, things are getting better, can’t you be happy? Of course I am. It’s just that my body seems to have other ideas. It’s exhausted, and wants to stop. If there’s one thing I’m grateful for, it’s that I didn’t develop depression last year in the midst of how bad everything was. That was my biggest fear.

Now, after some trial and error with medication, I have a good antidepressant and am just waiting for it to kick in. I have more freelance writing coming my way, which I’m thrilled about. I’m also going to be starting uni in November. I have two diplomas already and an associate diploma, but I always wanted a degree at some stage, and given that I want to really make a go of this freelance work, now seemed like the best time.

I have loads of emails and comments to answer, please be patient as it might take time to work through it all. I have posts with photos still missing from this blog (since the blog crash in March) that I need to replace manually. I’m accepting that my posting schedule might be a little quiet for a while until I can readjust to all the changes going on. I have some guest posts coming up soon, and I hope you guys will all make the authors of those posts welcome and leave them lots of comments!  If you would like to guest post, drop me a line if you have any ideas of what you’d like to write about. You can do this whether you have a blog or not, as long as you can write well and the topic suits the tone of this blog.

I hope this isn’t too much of a misery guts posting from me! As I said, things are getting wonderfully better, they truly are. I just need to be really good to myself so I can really enjoy how good they are.

On the health front, there’s a few updates: as some of you may remember, I quit caffeine for a while this year. I had a good couple of months remaining completely caffeine free. Now, I mostly drink caffeine free diet coke or water, but will occasionally have the odd coke zero, especially if I’m tired. If I don’t have caffeine for a long time, there’s  no withdrawal anymore, so although I haven’t remained caffeine free as I was hoping, I feel that it’s not ruling me anymore. Just thought I’d throw in the update as some have asked how that’s going.

Also, some of you have been holding me accountable with my Weight Watchers progress. I’m so glad you are! Yes, I’ve slipped off the program for a few weeks, and I really am keen to get back on. I’m hoping now that I’ve started this new medication, I might feel more capable of getting back into it. I still love the program so much, and definitely believe it works, this has just been a hiccup due my own issues rather than from any fault of Weight Watchers.

I hope this post hasn’t been too much of a downer to read, but in posting it, I’m hoping people can be patient as I try to get back into the swing of things. I love blogging, I love this blog, and everyone who reads it. I can’t wait to be settled in again.

 

 

 

 

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On My Mind – Chorewars

This is a Friday photo feature from the Down To Earth blog.

What’s on my mind this Friday is my latest obsession, Chore Wars.

I’m so disorganised when it comes to cleaning. I tried the Fly Lady method for a while, and for a while, it worked. Then it just did my head in. The site I’m talking about today is way more fun.

If you could combine World of Warcraft with Fly Lady, you’d get Chore Wars. It’s free to play and you can earn XP and ‘gold’ for doing chores. For someone like me, I’m finding this a very motivating way to get cleaning. My kids and partner love it too, which means I get more help around here!

To play, you simple need to set up an account and either start your own party or join someone else’s. I have a party named ‘HMR’, which now has 51 players! We’re having fun and supporting each other as we go. If you’d like to join this party for some motivation, you’re more than welcome to join here.  As time goes on and the need arises, I add new chores to this group. If there’s a chore missing that you’d like to see added, either leave a message here or on my facebook page and I’ll be only to happy to add it as soon as I get the time.

I know some people will probably read this and think, ‘why not just do the cleaning?’ Well yeah, there’s that. And that actually works for some. For me even, sometimes. But usually, I find it dead boring. It’s nice to have something to break up the monotony. I’m even thinking of starting a second party for bloggers. Would anyone be interested in that?

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Kellogg’s Bloggers’ Brunch

Hi guys, how are you doing? Things have been very busy here, still stuck in my bout of depression, and trying to worm my way out of it. I hope you are all well.

I thought I’d talk about my trip to Sydney to visit the Kellogg’s plant. It’s been a year and a half since I’d been to Sydney (we moved here from there). It’s funny, at the time I couldn’t wait to get out of the rat race, yet as time goes by I’ve of course come to miss it. To say I was excited to go back would be a glaring understatement.

Special thanks to the lovely British backpacker who helped me to get a gratuitous Sydney shot for old times’ sake.

The people who greeted us at Kellogg’s were absolutely lovely to us all. Us, being Veronica, Liss, Mrs Woog, Fiona, Lucy, Zoey and Louisa Claire from Brand Meets Blog, who organised the event.  It was great to see Veronica and Zoey again, and everyone else whom I hadn’t met before.

A Current Affair was also filming on the day. I really didn’t know what to say at first when we all sat down together. The reason I was so taken aback? Because all Kellogg’s wanted to know was what we wanted as mothers. Hunh? You don’t want to just shove a press release at us, or make us tell our readers to buy Kellogg’s? I just could not get my head around the idea that they really just wanted to sit back and listen to our thoughts on their products, or the challenges we face when feeding our kids.

Which is hilarious, given that this blog is titled Hear Mum Roar and I like to bang on about how important it is that mothers be heard. It’s just that… well, sometimes as a blogger, you do tend to brace yourself for a company asking to use you.

They showed us a little bit of the plant, and we got to suit up in some dead sexy lab coats and shower caps.

I don’t know how they got such a feel-good shot of this, but I did have a chuckle at how wholesome and sweet we all looked in our new clobber.

We talked about a lot of things on the day. Sugar, nutrition, then sugar again. Then we agreed we all give our kids chocolate at some point. I mentioned Mr 5, who at the time was going through a vegemite sandwich obsession. He was refusing to eat anything else for every meal and snack. Two at a time, to be cut into rectangles.  I was chuffed at the suggestion of offering the Sultana Bran Mini Buds as a dry snack. I bought some once I got home, and lo and behold, it worked! He ate something different.

We talked about sporting ‘heroes’ being used to advertise cereal, and a lot of us were quite annoyed by it. Before I go on, I’ll share the ACA footage in case anyone wants to see:

Mr 5 loved seeing Mum on the telly. We told him about half an hour before the show started that I might be on it. The little guy thought I was actually going to get on a train to Sydney before it started to go live on tv! I apologised to my children afterward for swearing..

One thing I did want to clarify, though. At the end, I know it sounds like I’m saying that big companies are too afraid not to listen to us mums (because obviously we’re such ball breakers. Eye roll..) What I was asked beforehand was do our husbands (or in my case, partner) listen to us when it comes to shopping decisions. To which I said, ‘oh yeah, I think they’d be too scared not to listen to us!’ Because let’s face it, if your man comes home with the wrong thing, of course you’re going to kick their arse. Figuratively speaking, of course. So yeah. That’s my, ‘I know I come across as a wanker, but not as much as it sounds’ spiel.

Now, I don’t know why I loved this next part so much, but we all got our own personalised cornflake boxes! Why is that so cool? I don’t know, but it just was.

Apart from being made to feel so welcome and having our opinions valued so much, there was no catch at the end of the whole thing. No pressure to write about this if we didn’t want to, nothing. But, of course, I’m happy to, after having had such a lovely day.

Oh! For those of you watching my Weight Watcher’s progress, yes, I have hit a slump. I’ve gained a kilo back, and have found myself in a rut. I still know the program works, the problem is that I lost the habit of using the program. I’m not giving up though! So, if anyone has a virtual cattle prod or a kick up the arse for me, I’ll be bending over here for a short time only.

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Weight Watchers: More Success!

So, if you’ve been following my progress with Weight Watchers, you’d know the first week went really well. A recap for those who don’t know: I went to the Bloggers’ Brunch at Melbourne, and received a free six month membership to the online program and grabbed it with open arms.

Here’s some before and after shots to today:

Weight Watchers plan

In case you can’t tell, the photo on the left is before I started and the right is now. I still have a long way to go, but the pants I’m wearing in this shot are constantly falling down nowadays. I just wanted to wear the same outfit to help see the difference. I probably will have to wear something smaller, possibly more snug to be able to tell in the next photos. Now front on…

Weight Watchers Australia

Again, left is before, right is after. I think it’s harder to see a difference in this pic. The  main changes I see here are a more prominent collarbone and my shirt sits lower now because I’ve lost some boobs (love that!).

But you probably wanna hear some numbers, right? Ok!

This week, I lost 1.5kg. I think that’s pretty awesome. All up, since starting two weeks ago, I’ve lost 3.5kg. I’m still finding the program easy, although this week after my first weigh-in, the reality of doing this over an extended period of time set in and I was a little overwhelmed by that. Then my pedometer and a cookbook I ordered came in the mail and got me all pumped up again.

 

 

 

 

 

 

 

 

I haven’t tried any recipes in the cookbook yet, but the pictures make me drool like Homer Simpson. I’ve been using the pedometer everyday, and as you can see on today’s reading, I earned an extra two activity points just by counting my steps and trying to get more incidental exercise into my day.

Since last week’s measurement screenshot was hard to read, I’ll just quickly jot down my measurement changes:

Weight: 59.5kg (Week one, it was 63kg)

Bust: 96cm (Week one was 101cm)

Waist: 83cm (Week one: 87cm)

Hips: 100cm (Week one: 101cm) Yes! I managed to lose something off this area this time, unlike last week, when it wouldn’t budge.

Arms: 26.5cm (Week one: 28cm)

Thighs: 50cm (Week one: 54cm)

Size: 16. This is the same size I started out with. I checked a sizing chart, and it appears I’m inching towards a 14 now, but I read somewhere on the Weight Watchers site that it takes roughly 5kgs of weight loss to drop a size.

Oh! I forgot another cool bit of info; I reached a Weight Watchers’ milestone this week! Looky:

See that star? That means I’ve reached the 5% weight loss goal. I’m thrilled to have achieved that in just my second week! I love that Weight Watchers manages to present this in such a motivating way, to make me feel as though I’m getting somewhere early on. On my community page (think of it like a facebook ‘wall’), these are my awards thus far:

I’m finding the whole site so encouraging. Filling out my points online each day is like playing a computer game, not the drudgery I was worried it might be before I started.

Other changes are that I’m loving eating breakfast, I feel lighter going about my day, I have less neck, back and headaches. I’m becoming increasingly aware that I’ll need to buy new clothes much sooner than expected before I embarrass myself with a public (accidental) pants dropping.

I feel much happier already, and sleep much more soundly thanks to all the exercise I’m doing. I’ve been having one rest day per week from exercise, just to avoid injury and because well, sometimes I just get a bit sore and tired.

Just remember, if you’re interested, you can follow my Weight Watchers diary here and also, I’m giving away a Weight Watchers online membership to one lucky person at my new giveaway site, Winning Mums’ facebook page. Unlike most giveaways I run, this one does come with conditions, so please make sure you read those before entering. If you’re a member of Weight Watchers online, I’d love it if you come to my diary or page and say hello, even make friends! It’s the community support that helps so much with this program.

I hope you’ve enjoyed following this so far. I must say, knowing that I’ll be writing back and being held accountable to you guys has been a primary motivator as well.

 

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20 Things I’ve Learned About Motherhood In 10 years

1 ) Kids are tougher than you think.

After giving birth to a premature child ten years ago, and watching her smash her head repeatedly against the coffee table as she learned to stand up, I realised that although our kids are constantly bumping and bruising themselves, they rarely break.

2 ) I am tougher than I thought.

Having given birth three times, walked everywhere through three pregnancies and gone through (still going through with the last one!) three tantrum phases, I’ve learned that I rarely break. I think I will more often than I actually do.

3 ) It’s not always the parents’ fault.

When I became a parent, let’s say in the first six years, I honestly believed two things: if something bad happens to your child, it’s your fault for not watching/supervising them closely enough. If your child misbehaves or is rude, it’s the parents’ fault for not raising them properly.

Time has reminded that which was taught to me in my child studies days: children are individuals. Time has taught me that you can watch your kids as closely as you like; sometimes they will wait until the split second when you’re not looking, jump from one bed to the other, encourage their little sister to do the same, who will then land face down on the frame of the bed, slicing and detaching her lip apart from her gums, needing a trip to the emergency ward. All done two metres behind their parent’s back.

Time has taught me that you can drum manners into your child, but when they aren’t with you, they will test their boundaries with regards to manners and rudeness with other people. They will say and do things they wouldn’t dream of saying in your presence, because they know what will happen. They don’t know what will happen if they try it with a teacher or another parent, so they’ll try being rude around others to see what will happen.

Time has taught me that despite what I’ve taught my children, life happens. People get sick, families go through crises. Children experience stress, and this shapes their personalities, their responses to things, the way they cope. As they learn to cope with stress, they may make mistakes, and I have learned that this is no reflection on a child’s parenting.

4 ) It doesn’t matter what other parents think of  my parenting, unless it affects them or their children directly.

I used to get upset when other parents would judge me, as a first time mother. I hated being judged for ending breastfeeding my eldest daughter when she was two weeks old. People, who didn’t know the reasons why I made that choice (and to me, they were the right reasons), or how devastated I was to do so. It hurt so much to have people openly tell me that I mustn’t care very much about my daughter’s health and well-being. To tell me that I didn’t try hard enough, or that I was selfish.

If someone were to say that to me now, I wouldn’t care what they think. I think, if anything, I just think less of the person for doing that now, and feel sorry for them. If you now had an opinion about my choices and it doesn’t affect you, I no longer care to hear it.

I do care, however, if my choices, my parenting, my children’s behaviour is affecting other people. I care if my kids damage your belongings when I visit your home. I care if my child hurts your child. If my child’s behaviour does affect you, I do want to hear it, so I can act on it and try to make things right.

5 ) The majority of the Aussie population thinks it’s cruel to not celebrate xmas and easter or to tell your kids santa, easter bunny, and the tooth fairy are not real.

Refer to point 4.

6 ) Many people believe that atheist children are empty vessels waiting to be filled with religon.

Refer to point 4 and back the hell off.

7 ) Contrary to what my child studies classes taught me, it’s ok to say no to your kids.

Sure, it’s not great for every second word that comes out of my mouth to be ‘no’, but saying it occasionally will not damage my kids, in fact, they’ll be better people for it. When they go to school, or get their first job, hear someone else say no, they will cope.

8 ) Praise is good in moderation.

I was taught in my child studies to give lots of praise. On the internet, there’s a gazillion articles explaining why we shouldn’t praise our children. As a mum, I feel that it’s my job to let my kids know that I believe in them. I like knowing that my kids will be able to come home after working a long day at school to parents who have something nice to say to them. Who like something about them.

I like knowing that my kids can attempt and complete tasks without a constant need for approval.

9 ) You really can raise kids without smacking them, and still discipline them.

I’ve been warned over the years that my children will be juvenile delinquents because I refuse to smack them. Touch wood, this hasn’t been the case yet. I’ve been told that children who don’t get smacked are wild, horribly feral children and the cause of the decay of society. I’m honestly just not finding that to be the case, so far.

10 ) Most problems can be dealt with if you can encourage your kids to talk to you about anything.

Half the battle is convincing kids to talk to us about what is on their mind, what motivates them, what worries them. I believe that when a child takes this leap of faith, it should be rewarded with kindness. So far, it’s been my experience that if we can be kind when our child opens up to us, then they are highly likely to do it when they really need to but might not want to.

11 ) Love doesn’t divide when you have more than one child, it multiplies

You don’t break your love in half when you have a second child, or in thirds when you have a third. You double it, then triple it.

12 ) I really have a foul temper when someone  messes with my kid.

I think they call this the ‘mama bear’ instinct.

13 ) A strong bond and closeness between mother and child is something worth striving for, always.

14 ) The most important (and gut wrenching) job we’ll do is to teach our children how to break away from us.

15 ) The teenage years frighten the living crap out of me.

16 ) The best present we can give our kids is our presence.

No matter how obsessed kids seem to be with the latest toy or goodie, the thing they want most is their parents’ time and love.

17 ) There are standards, then there is reality.

I care about my kids’ nutrition. But it is ok to feed my kids less than perfectly healthy food now and then. I prefer they don’t watch too much telly. But I’m ok with it if I think it’ll make a hard day easier on all of us, now and then. I never realised before becoming a mum that occasionally my standards would have to momentarily drop, and that’s ok.

18 ) I’m not a helicopter parent, and I’m not a free-range parent.

I like spending time with my kids. I like leaving them to play on their own or with each other, with me stepping back. I like teaching them the skills needed before I give them the independence. That’s what works for us in our family.

19 ) It’s not a contest.

No one cares that you grew the fattest baby, or fed them the most organic food. No one cares if you breastfed the longest, or had the most natural birth. No one cares how early your kid walked or potty trained. Most people are just happy to see children well loved and well looked after, in whatever form that takes.

Oh, and better yet; your own kid won’t care about any of these things, either.

20 ) Motherhood is the wildest ride there is.

…and I wouldn’t have it any other way!

I’m sure I’ve left something out, so I hope you’ll share yours too.

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Weight Watchers – My First Weigh-In

I’m not a great one for fan fare at the moment, I’d much rather just launch right into my results:

I LOST TWO FREAKIN’ KILOS!!!!

Ahem. Hurray! I’m so happy with that result. Let me go into my measurements, also:

I’m so pleased to have lost so much from my bust, as my partner and I have been frequently discussing whether or not I should get a breast reduction. Prior to starting the program, we always agreed it’d be better to try to lose weight first. My boobs were starting to give me headaches, neckaches and backaches. My small frame just can’t carry it. I do notice that I’m less ache-y this week.

I’m sorry I couldn’t make this picture for you a little larger to read, but it would’ve burst out of my columns!

So, what have I been doing differently? I’ve been making sure I exercise daily. This week, I’ll make sure I give myself a day’s rest from it somewhere though, to avoid injury. I’ve been using exercise DVDs, but mostly the Xbox Kinect. (It’s a bit like a Wii, only better, because you don’t stand on a board, or hold any gadgets in your hands)

I’ve been tracking what I eat, and using the ProPoints system with Weight Watchers. It’s felt incredibly easy, so far. I mean obviously, I had to put the work into my exercise and really work up a sweat, but it was a pleasure to be moving again. I’m normally the type of person who thrives on exercise, so I think it explains why this last year mostly without exercise has been tough on my energy levels and emotional well being.

I’ve still been eating foods I enjoy, if anything, I enjoy what I eat so much more now. I’ve been so busy and tired prior to starting this program that I was forgetting to eat breakfast and lunch most days. Once the afternoon hit, I’d be understandably starving, and grab whatever junk I could get my hands on. I’m sure you can easily imagine how much more energy I now have due to eating properly throughout the day again. It’s so funny; I would never let my kids go that long without eating! So why is it, it was ok to do that to myself?

The important thing though, is that behaviour’s had a stop put to it. I still crave chocolate. And I have it. But instead of a block of chocolate like the old days, I now have a Weight Watcher’s brownie or one of their mini chocolate rolls. Easily as good as the real thing. Easily. I ate MacDonald’s french fries on my first day. But only half of a kids’ sized package. Yes, I actually stopped myself after a taste!

I’ve been filling up on point-free food, such as vegetables and fruit, a lot more. One ‘danger’ period for me is after dinner when the kids are in bed. That’s when I’d always want to snack a lot. I still do, but instead of junk food, it’s now the point-free foods instead.

I’m so in love with how doable it all is, and how well it’s fitting into my life. I love how the Weight Watchers online community is just like facebook, only more supportive. I love how in the first week, I’ve already made friends on there and we are supporting each other through the triumphs and the hard bits. I love that I can blog over there, and I love the Weight Watchers facebook page. All of these things show me that I’m not in this on my own. I spend a lot of time at both sites each day, to learn, to look at the hundreds of inspiring before and after weight loss pictures, to get tips and to enjoy hearing about others’ successes.

Yesterday, I was nervous about weighing in today. Funnily enough, I saw a lot of members on the site yesterday, experiencing great weight loss. I was over the moon for all of them. Of course, it encouraged me too, and made me try just that little bit harder with my program on the day leading up to my own weigh in. I know there are people there who are wishing me the best of luck for a good result, and that feels awesome. I love that we can all send each other these cute little tokens for encouragement, too. I sent out a few ‘proud of you’ tokens for members who’d lost weight yesterday. And of course, I can’t wait for the community members whom I’ve made friends with to see how I’ve done after my first weigh in.

If you’re doing Weight Watchers, or even trying to lose weight another way, please let me know how you are going.

 

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The Melbourne Bloggers’ Brunch

So, as I’ve mentioned recently, I was delighted to be invited to the Bloggers’ Brunch at Melbourne! This was my first time I’d ever been to Melbourne, so I was pretty excited.

I jumped on a train at 1:39am (yes, you read that correctly!) for a long trip, which saw me arrive at Melbourne at 7:55am. Whew! I was knackered before I even got there! But at least I caught a few hour’s sleep on the train. Once I got there and met some familiar faces, I was too excited to be tired!

As soon as I stepped in the door, I was greeted by the lovely Nicole from Planning With Kids, which was great, as I’d wanted to meet her for a while. I stopped to chat with Jolene from Mum’s Lounge, and we both found our bearings for a few minutes. The next bit, I’ll admit was a blur, because all these familiar faces started pouring into the venue, and I’m afraid I can’t remember them all!

I was so excited to finally meet Veronica Foale, Norlin Mustapha and Tina Gray.

Then, we listened to some excellent guest speakers, starting with Melinda Gainsford Tayler, followed by Nicole Avery, and I can’t remember all the names of the other speakers, but I do remember one was called Bernadette Black. They all spoke about working towards goals as mothers in varying capacities, and it was an inspiration for me.

One thing I’m frustrated about, is that I was too tired to remember to whip out my camera! Argh. Being my first ever blogger get together, I hope you’ll forgive me for my noob mistake.

The brunch was sponsored by Weight Watchers, which by now you probably know that I’ve signed up for their program (psst! First weigh-in tomorrow!) Soon I’ll have a little something from Weight Watchers for one lovely reader, I’m just picking my moment. How about we say… when I lose my first kilo? Hehe.

I had some time to kill before my train rode out the same day (yes, I am starting to think I might have some sadistic tendencies), so whilst I waited, I met my good friend Violet Le Beaux for the first time ever. By now I was quite sweaty and exhausted, but again, excitement took over! Thankfully, Violet had the presence of mind to suggest we get a photo:

You can see the lack of sleep has taken its toll, huh? For me, that is, not Violet! Haha. She very patiently let me grab some sushi. Since I’ve moved from Sydney to the country, I get serious  sushi withdrawals, and not many places out here make it very well. I’m trying to learn to make it myself, but hey. It’s always better when it’s already made by someone else, that’s my motto!

So we had a lovely chat and caught up a little, then I made my way off to the station. I think my train home was 7:55pm? My memory’s foggy… I got back home at I think 1:45am, and was utterly, utterly bushwacked.

I didn’t really fit in a lot of time to get to ‘know’ Melbourne very well, so I’m hoping to go back to check it out soon. My first impressions are that the buildings are a bloody eyesore, but the people are so much more lovely and relaxed than Sydney siders. I didn’t see one whacko the whole time I was there, and was very surprised to find that in a city… I also noticed, unlike Sydney, if you buy food, it tastes good! For example, the sushi, but later I got a doner kebab (haven’t had something like that in years!) and it was fresh and delicious. In Sydney, I found it took ages to figure out who made the half decent foods of all my favorite foods. Very hit and miss…

I’ve had a few giveaways on facebook already, of some of the goodies we were given on the day. There’s more coming, too, *wink*.

I’d like to thank Kids Business and Room to Grow TV for putting on such a great event for 50 of us mum bloggers. I had a ball! Also, thank you so much to the following companies for sponsoring the event, and for their generosity on the day:

Blackmores

Garnier

Aunty Rozzy

Million Dollar Woman

Homedics

Protect-a-bed

Gosh, I hope I didn’t leave anyone out!

I’ll be writing about some of these companies in the future if I haven’t already, but felt it only fair to stagger it out for you guys, so it’s not overkill.

And next time I’m at a blogger type event, I’ll be sure to get some photos!

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Weight Watchers

Soon I’ll be telling you all about how my trip to Melbourne for the Bloggers’ Brunch went. My first trip ever to Melbourne! But first, I’m going to talk about my fat arse.

Before going off to Melbourne, I realised I didn’t have a thing to wear. Literally. I had some nice things that were now too small for me, and house clothes… Bugger. So, in a mad panic, I raced off to look for something warm and nicer than tracky dacks to wear. Now, I knew I’d gained some weight since buying a car and moving to the country, but what a wake-up call this was.

I tried on a size 16 dress, and oh my god, it fit. When I’m not fat, I’m normally a size 8-10. I wasn’t so deluded as to think I was still that small, but 16? Shocker. And so not good on a short frame! I ended up choosing a belted jersey dress and a warm jacket with tights. I still felt fat, but soldiered on…

It did make me realise that I wanted to do something about my weight, finally. I’ve talked about it on here before, so there have been efforts made… But I never really had a proper plan, plus last year was quite full-on with my carer duties, not really leaving a lot of time for me. My partner is still sick, but functioning much better within the home, which is a good start. It has been allowing me some more freedom, some more time for me this year, slowly.

Anyway. I was very thrilled as a result of going to the Bloggers’ Brunch, to be offered a free six month plan for the Weight Watchers Online program. I signed up for it on Tuesday this week, but officially started on the Wednesday. Would you believe I already feel a little lighter? I keep thinking I’m imagining it, because the program seems too easy, and it doesn’t feel that I’ve been trying too hard. But no, my partner has noticed as well, and my pants have been starting to fall down as I work out.

Basically, what I’ll be doing, is at least once a week at Hear Mum Roar, I’ll be posting my progress. I expect you guys to hold me accountable, ok? It’s going to be rather warts-and-all (as evidenced by some nasty photos below!) because I really want to document the improvements along the way. I have shared some of these photos on my facebook page already:

Weight Watchers planWeight Watchers Australia

Oh boy, mug shot alert! This was me on Tuesday, at 63kg, looking mortified. Honestly though, who ever looks happy in these ‘before’ shots? My goal weight is 49kg. Please, don’t baulk at the amount, it’s within my healthy weight range for my height. Just remember I’m very short.

Here’s a screen shot of part of the online program where I track my Pro Points:
Weight Watchers Australia

I find this very easy to use, and I have to say I was gobsmacked that I was given 29 pro points per day plus 49 pro points to eat throughout the week at my disposal. Weight Watchers allows this so if you have a wedding or a party coming up, or even a ‘weak’ moment, you make reasonable allowances for this. I’m finding the points very easy to stick to, so far. You can also earn more points by doing exercise.

Another thing I love is the free iPhone app that comes with the program as well.

Weight Watchers Australia

This is handy, because you can keep tracking your points even when you’re out and about away from your computer.

So you know, I’ll be weighing and measuring myself every Tuesday, if you’d like to come back to check how I’m progressing. In all my excitement when I signed up on Tuesday this week, I bought two big pumpkins to make the roasted pumpkin and ginger soup in the Weight Watchers ‘Hearty’ cookbook (I received this for free at Bloggers’ Brunch). I was going to make it that night, and would you believe, the pumpkins are still sitting there, waiting to be made? Argh.

My partner’s said he’ll help me tomorrow. Actually, he was going to help me today, but life got in the way. The plan is to cook and freeze in bulk so that I can have a zero Pro Point snack anytime I feel like it. Over time, I plan to make other soups, frozen lunches and dinners.

Roasted pumpkin and ginger soup zero points Weight WatchersWeight Watchers Australia

I’ve been eating a lot more fruit and vegetables and low fat yoghurts. I’ve been playing on Xbox Kinnect (which is much like an Xbox version of Wii Fit) using the ‘Your Shape’ game. I’ve been working up quite a sweat on there, surprisingly! It’s so much fun. I’ve also ordered the Weight Watchers pedometer, and am looking forward to when that arrives in the mail, so I can earn more points that way.
I’d like to say a big thank you to Weight Watchers for their generosity. I’m so excited and feeling the benefits already. If you want to ask me anything about the program, or if you’re on it and would like to share your progress or experience, please tell me all about in the comments section below! Of course, in true bloggy style, I’ve started up my own little daily blog over at Weight Watchers if you’re interested in following my progress along the way. The support of the online community at that site is inspiring!  Wish me luck!
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Angry Kids Learn by Repetition

This installment in my anger in children series has taken a while to write, but here we are at last!  I began that series before my infamous blog crash, and am slowly catching up on things around here.

One thing that’s clear about teaching our children how to express their anger appropriately, is that they don’t just start behaving perfectly after one outburst, one chat or one consequence. Children learn best via repetition, especially when it relates to behaviour.

Children need the rules repeated many times

Children have so many things they are learning at any given time, and for the under fives, they will not be able to remember all the boundaries you’ve set for appropriate ways to express anger. They will need to to have the rules/expectations/alternative responses repeated to them many times in order for them to be able to take them on board and put them into action.

The rules will feel foreign to them at first. It feels so natural for a child to hit back at a child who has hit them, and really, what we’re asking of them goes against the grain for little kids. It’s important to stick with it and don’t panic or give up if it feels as though your child is thumbing their nose at what you’re saying.

I remember when my eldest daughter was four and having some explosive anger outbursts! I found myself wondering where I’d gone wrong, panicking that what I was doing wasn’t working and basically second guessing my approach. Should I try something different? Is she ever going to actually learn? I’ll tell you, kids may act as though they’re refusing to listen to you, but deep inside, they are! It didn’t take long for her to learn what was expected of her, and now we rarely have a problem with her reacting inappropriately.

Likewise, with my son who was four when I began writing this series and is now five, he is getting it! Yet I went through a stage where I felt as though he never would! We need to have some faith in ourselves, faith in our children and some good old fashioned persistence.

It takes time for kids to become aware of the reactions of others to their anger

When children are younger, they’re more egocentric. The main concern is for how they feel. As they mature and grow, they become increasingly aware of the feelings of others. They become more concerned about others too. The more we talk to our kids about how anger works and how it should be expressed, the more children begin to notice how others feel when they get angry.

My son, over time, soon came to expect others to cry if he hurt them, or become equally angry in return. He soon learnt that if he didn’t hurt others or break their property, he was still ‘allowed’ to feel angry and would even be praised for expressing it in a healthy way! Once he experienced this a few times, he felt much more safe in his anger, and it seemed that it had less of an over powering ‘hold’ over him. Children can become quite frightened of their own anger, as if it almost takes over them and makes them feel as though they’re losing control.

The best gift we can give our kids is the security of feeling as though they have control over their feelings, and not the other way around. They can feel angry and still believe they’re a good person, both during and after the feeling. This is far better for a child’s self esteem than knowing they’re taking their anger to a harmful level and feeling as though they are ‘bad’ because of it.

It takes time for kids to observe others getting angry

Once children have an idea about the rules and expectations they are to follow when they’re angry, you will notice them watching how others, young and old, deal with their anger. My son notices his younger sister getting angry and throwing things. He flinches, and cries if he gets hurt. He sees how it feels. He sees that there are consequences for her, too.

He sees his older sister get angry. He sees her try to talk about it, or go off somewhere by herself to cool down. He sees that there are only positive outcomes when she does this. My son sees my partner and I get angry. We try to model healthy ways to express it, and if we fall short, he sees that we apologise and realises everyone is held accountable to the same expectations.

Now my son is aware of what is a reasonable way to express anger and what is not, he is keenly aware of everyone else’s behaviour when we’re out in public, or even in books or on tv. I can see that in his mind, he’s measuring it all up against the rules that have been set before him.

My son can now see, after repeated experience, how unpleasant harmful explosions of anger can be, and how easy healthy anger release can be. That anger isn’t something that has to be feared. Everyone gets angry, and it’s a part of life, and it’s perfectly acceptable. I think when children start out expressing their anger in a harmful way, they feel as though they’re in trouble for being angry in the first place! They don’t realise that it’s simply the way they’re reacting to their anger that is causing the problem.

It’s the repeated experience, over and over again, that teaches them what to do.

It takes time for children to form their own strategies and test them

As I’ve mentioned before, my son enjoyed pillow fights most of all as a way to release his anger without harming others. Over time, he’s become confident to control his anger enough to stop and tell me what he is angry about. He’s also taught himself to count to ten before reacting.

I’ve heard many people suggest the ‘count to ten’ method. I’ve never bothered to suggest it to my kids, because I don’t use it myself, and could never see the point. Yet this was an idea my son came up with on his own, and it works better for him than any other technique. I also notice that as he’s counting quietly to himself, he’s breathing deeply too! It comes down to what I said earlier: having faith in your child’s abilities.

The more my son tests different techniques, the more he’s working out which ones help him, and which ones he’d prefer not to use. With repetition, it has become a habit, something he can do now with less thought. He’s now empowered. Hell, so am I! Well… not really. You see, now Missy 3 is picking up where he left off, and I’ll be starting all these teachings again from scratch! Oh well, never a dull moment, I guess.

I liken teaching kids about healthy anger management to learning to put a new puzzle together. You start out not knowing how to do it, and it’s a slow process to put the whole picture together. Then, eventually, you come up with strategies (for example, starting with the straight-edged pieces) to work through the challenge. You find when you attempt the puzzle a second time it’s a little easier, and if you’ve completed it twenty times, you can do it on auto-pilot.

This is where the repetition of anger management techniques come into play for kids; consistently let them know your expectations, give them healthy strategies and let them practice them over and over again. Eventually, they will ‘get’ it.

Which stage are you at with your kids at the moment? Are they at the stage where it’s not out of hand yet, or just starting to explode? Or are they at the stage where they can get it out healthily?

 

 

 

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